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988 Suicide & Crisis Lifeline
Call or text 988 to connect with free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
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The Warmline
A non-emergency resource for anyone in California seeking mental and emotional support. Call or text: 855-845-7415 to speak to a counselor.
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for adults facing grief / loss
book recommendations
for adults with serious illnesses
book recommendations
for caregivers
book recommendations
resource recommendations
Family Caregiver Alliance
They offer “nuts and bolts” information about caregiving, support groups, and more. Their mission is to improve the quality of life for caregivers and the people who receive their care.
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National Institute on Aging
Helpful frequently asked questions about caregiving... I'm new to caregiving, where to start? How can we pay for longterm care? How do I help organize important paperwork and get affairs in order? Etc.
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for women facing middle age
book recommendations
podcasts recommendations
podcasts recommendations
for everyone
self care meditations
Centerformsc.org provides over 14 free guided meditations and practices for you to explore.
self compassion resources
Learn and Grow
THE BLOG
A serious illness diagnosis may be one of the last things we ever imagined for ourselves. So how do we adjust?
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Diagnosed with a Serious Illness: The Gap
During midlife, there is a moment of realization that our energy – one of our most valuable resources – is limited. It can feel like reaching the top of the hill and...
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MidLife as a Developmental Stage
Seven things that can help cope with a loss. Grief is the normal reaction to a real or perceived loss. Grief is a natural process that unfolds over time.
READ
What is Grief and How Do We Cope with Loss?
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